There
are diseases out there that come about due to stress. High blood pressure, bleeding ulcers and
strokes can take you off this planet when stress takes over and your body
reacts. None of us can avoid every
stressful situation that may come our way.
We can certainly avoid any stressful situation, but in other situations,
we have to deal with head on.
Once
again controlling our stress by making good choices is one way to avoid
unnecessary frustration. Avoid stressful
situations and people who are stress magnets.
You know the type, drama, annoyance aggravation, I’m sure at least one
name comes to mind. Yep, leave that
person alone. Arguing and fighting,
headaches - diva that’s no way to live.
You can’t change anybody, sometimes you have to just let people simmer
in their own sauce and move on with your life.
When
things get uncontrollably hectic, be it deadlines at work, or problems at home
– it’s time for you to decompress and refocus.
And, if you happen to have both going on at the same time, sister, catch
it quick. Before you realize it, your
pressure could be at an all-time high and you can find yourself physically
getting ill. Know your body and listen
to it. If it’s screaming at you to slow
down and you can’t right now, find time in between to relax, unwind and have
fun. If you play your cards right,
you’ll be able to refuel, get back in the game and win. 
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